The Fitness MAD Spikey Massage Trigger Balls are a set of self-massage balls that can be used to help release muscle tension while also helping to release toxins and improve circulation. The Spikey Massage Trigger Balls are lightweight and easy to carry with you for before or after workouts and each ball features a different hardness level to suit your requirements.
- For the lower back or glutes, start in a sitting position and position the ball between your back and a chair or against a wall
- For calves sand thighs try sitting or lying on the floor with the ball between you and the floor, then gently roll around on the ball
- For the shoulders or upper back, place between your back/shoulders and a wall whilst standing, and again, roll the ball around
- For the neck, roll the ball around between your neck and open palm - this is the same technique for arms
- Set of 3 self-massage balls that can be used to help release muscle tension
- Also helps to release toxins and improve circulation
- Lightweight and easy to carry with you for before or after workouts
- Each ball features a different hardness level
- Dimensions: 6.5cm diameter
- PVC construction
- PLEASE NOTE: This product is not suitable for use by people with back injuries or those who suffer with lower back pain
